Breast cancer is still one of the fatal diseases that caused the illness and death of a lot of women globally. But the good thing is, this disease can be prevented with early detection and proper breast care.
If you and other women you know are dead serious about preventing breast cancer, a top breast clinic in Dubai shared some care tips to take good care of your breast and your health:
- Do a routine breast check
Some women disregard the important of a simple breast check. In fact, including this in your routine increase your chances of preventing breast cancer. This step is necessary to check for lumps and bumps on your breast and if your breasts feels normal. If your family has a history of breast cancer, it would be best to go through a periodic screening to medically check whether you have this disease. Once you hit 30, your physician would advise you to get an ultrasound and a mammogram.
- Watch what you eat
If you are dead serious about preventing breast cancer, it is a must that you cultivate a healthy lifestyle, starting with eating right. A well-balanced diet can help you to get the nutrients you need to keep your body healthy and well. Consume food and meals that are high in fiber to boost your immune system. Along with eating right, it is also a must that you maintain your body weight to cut down the risk of contracting breast cancer.
- Breastfeed your baby
One of the excellent benefits of breastfeeding is that, it helps women prevent breast cancer. Breastfeeding helps lower estrogen in the body. High levels of estrogen can lead to serious health conditions such as breast cancer. Some women feel that breastfeeding might cause more problems, including the compromising the aesthetic of their breasts. But this activity is your body’s natural way to prevent breast cancer and keep your little one healthy.
- Avoid unhealthy choices
One of the leading causes of breast cancer amongst women in unhealthy lifestyle. Excessive consumption of alcohol and habitual smoking can bring your immune system crashing down, causing a myriad of health problems that can lead to diseases like breast cancer. As much as possible, avoid these vices and shift toward living healthy.
- Consult your physician
Most people consult their physician when it is way too late. They go to doctors when they are already feeling something. It would be best to get checked regularly to prevent any health problems and deter illnesses on the onset.
Know more about breast care and antenatal classes in Dubai here.